#getfit

May 22, 20171 min read

Weight loss and personal training in Monmouthshire

Weight loss in Monmouthshire Gaining weight happens. It happens to a lot of people. The way in which our modern lifestyles are designed...

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May 9, 20171 min read

Primal Human Needs is coming to Monmouth.

A company devoted to increasing the fitness and wellbeing of all people. Including both Personal Training and Fitness Classes.

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Apr 15, 20162 min read

Exercise. A cure for back pain

Exercise. A cure for back pain.Does your back hurt at all? For many people the answer to that question is yes. It is incredible the...

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Nov 24, 20152 min read

Sedentary lives = Weak glutes

The average office worker now spends around 10 hours per day in a sitting position[1] be that at work or at home. Being sedentary is un...

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